Better conversations can help you support the men in your life. Whether it's a friend in need, a colleague who's not coping or a family member who isn't himself. Learn what to say and how to help.
Use the ALEC model to navigate a conversation with a man who might be struggling.
Start by asking how they are feeling.
Let them known you're listening and give them your full attention.
Encourage them to focus on simple things that could improve how they feel.
Check in with them after your chat.
Dive in and explore how you might talk to a man during specific episodes in their life.