Tackle important conversations
Starting conversations with men who are struggling may seem daunting. But getting them to open up can be easier with practice.
Start a practice conversation
Hey! We're glad you're here!
How can we help you have a conversation with a man in your life who is struggling?
I need to practice having the conversation with him
I need help asking him what's going on
I need help getting him to open up
I need help getting him to consider therapy

Find Your Practice Conversation

Pick any topic to practice. We’ll guide you through how to start the conversation with confidence and keep it moving in a helpful direction.

View all conversations

Heard of ALEC?

Learn how to use this simple, proven, and helpful guide to reach out to a man who’s going through tough times.

Learn the ALEC skills
  • Ask

    How to

    Ask how they are and what's been happening lately?

  • Listen

    How to

    Listen and give them your full attention

  • Encourage action

    How to
    Encourage Action

    Encourage them to take action towards feeling better

  • Check in

    How to
    Check In

    Check in with them regularly after your chat

Learn About ALEC

Therapy For Men

Myth-busting therapy for you and a guy in your life who could benefit from it. Because it’s easy to forget: therapy is excellent.

Articles & Resources

Expert-backed resources to help you support the men in your life.

How to support a man who is grieving

Some men grieve openly. Others bottle it up. However a man processes grief, there are steps you can ...

11 Dec 2023 | 5 minutes read time.

How to support someone going through a divorce

Want to give support to a man going through divorce or separation? Our experts at Movember Conversat...

04 Dec 2023 | 5 minutes read time.

How to help someone who’s having suicidal thoughts

Expert advice on how to help a friend who is suicidal or who’s experiencing thoughts of suicide: kno...

04 Dec 2023 | 6 minutes read time.

View More Articles & Resources

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