Crushed it!
Crushed it!

Here’s a recap on easing nerves:

  • Think about your previous conversations. How could further support him? What could you encourage him to do?
  • Take a few deep breaths before you start the conversation. Try to relax. Focus on your goal - to help your mate.
  • Don’t put pressure on yourself to do it perfectly. A simple check-in will do.
  • Use the other ALEC steps as a guide: Ask, Listen and Encourage Action.
Continue learning about the ‘Check in’ skill