the basics
Heard of ALEC? Learn how to use this simple, proven, and helpful guide to reach out to a man who’s going through tough times.
AskAsk how they are and what's been happening lately?
ListenListen and give them your full attention
Encourage ActionEncourage them to take action towards feeling better
Check InCheck in with them regularly after your chat

Ready for some practice?

Pick a topic and we’ll guide you through how to start the conversation with confidence and keep it moving in a healthy, non-judgmental direction.

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